Nama Japa - Repetition of the Divine Name
Key insight: Regular Nama Japa quiets the mind and keeps the heart steady in peace.
Nama Japa means repetition of the divine name that is highest for us. Babaji taught that Nama Japa purifies the mind and brings peace and focus.
Om Namah Shivay
Babaji taught that the most powerful mantra for the present age is Om Namah Shivay. This is the primary mantra used by Babaji’s devotees worldwide.
The meaning of this mantra transcends words - it is a direct connection with Divine consciousness, with the energy of Shiva that permeates the entire universe.
Forms of Practice
Japa can take various forms:
- Japa on mala - repeating the mantra using a rosary (108 beads)
- Loud chanting - singing the mantra in a group
- Whisper - quiet repetition to oneself
- Mental japa - repetition in the mind
- Writing the mantra - writing the mantra as a form of meditation
The Power of Sincerity
What matters most is not how we practice, but with what heart. Babaji emphasized that Nama Japa performed with whole heart and sincerity brings great peace and tranquility.
In today’s world, Nama Japa is especially important to remain calm and centered. Regular repetition of the divine name creates an inner sanctuary to which we can always retreat.
Nama Japa in daily practice
Nama Japa naturally complements meditation and Karma Yoga. At the ashram we practice it in the morning and evening, and the mantra accompanies the Havan and Aarti ceremonies.
If you want to join the practice, see upcoming events or reach out via contact.
Om Namah Shivay
Frequently asked questions
What is Nama Japa?
Nama Japa is the practice of repeating the divine name, most commonly the Om Namah Shivaya mantra.
Do I need a mala to practice?
A mala helps keep rhythm, but it is not required. Regularity and sincerity matter most.
How often should I repeat the mantra?
Daily repetition is recommended, even for a few minutes, ideally at dawn or in the evening.